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A: detoxification Detoxification is the first project of disease and the health of the twice the result with half the effort, can make the treatment results. Nowadays, the environmental pollution is serious, the body will accumulate a lot of chronic toxins, such as heavy metals toxin, hydrogenated trans fat, fat peroxide... Etc.. These toxins is difficult to discharge in vitro, serious, structure and function of sustained damage to the body. As the saying goes: easy to damage the repair is difficult, so it should be early detoxification. Activating therapy is one of the specialized detoxification, antidote and important physiological substances, nutrition combined with vitamin, after repeated intravenous injection into the body in the course of treatment. This therapy is one main function is the first safely, effectively, rapidly and accumulation of harmful toxins, such as: Mercury, lead, aluminum, cadmium... Heavy metal toxins extracted, combined into non-toxic molecules, from excretory organ, via the urine, feces, sweat, hair... So out of in vitro. Two: to avoid the poison Today, the species of increasingly serious environmental pollution and toxin grow with each passing day, a lot of toxins will be long-term retention in the body, is extremely difficult to drain away, continue to hurt the health. This is important, which should be wary of the intrusive body, avoiding the poison is very important. We must beware of toxin invasion. Most toxins is through food into the body, or is health tips. Disease enters by the mouth., avoid drug must first start from the diet: Avoid eating food with high levels of heavy metal pollution of toxin, for example: sharks fin, shark bone, East Star speckle, tuna, swordfish, Mandarin Fish, red fish, mercury containing high fish. Avoid eating foods that contain trans fats, for trans fat once enters the human body, will seriously damage the cell membrane The new supersedes the old., leading to type II diabetes, trans fat free foods include margarine, vegetable fat milk, peanut butter, Coffee partner, salad sauce, biscuits, bread, two / three drinks... Etc.. To avoid eating fried, fried, baked, roasted, burning, baking, stewing... And other food, because of the high temperature cooking will destroy the nutritional and converted into toxins, extremely harmful to the human body. The processing procedures and more food, produce toxins more likely. Pickled and fermented foods to produce many toxins, not to eat. More to avoid second-hand smoke, drinking and smoking. Three: Nutrition Fresh food such as meat, eggs, vegetables, fruit and so on, can supply the body basic nutrition. The health of human congenital diet is meat based, supplemented by Vegetable & Fruit, so each meal eat nine servings of meat, a Vegetable & Fruit is best to the body, may wish to eat fat, meat, eggs and milk. Eating high sugar, high starch foods anti will cause pancreatic excessive fatigue, easy to produce "insulin resistance syndrome", or even diabetes. Every body requires a lot of nutrients, toxins invasion to the nutrient consumption increase, easily lead to nutritional deficiencies, then to supplement the nutritional supplements under the guidance of a doctor. In the low temperature cooking, can complete preservation of food nutrition and food flavor, high temperature cooking destruction of food nutrition and produce toxins. The body daily need a lot of nutrients, toxins invasion making this consumption increased, and pollution of the environment and food, should be appropriate to use can provide the necessary human health products complement nutrients. Four: rest No one can replace medical means rest! Diseased organs if given sufficient rest, will recover faster and more thoroughly. Get a good nights sleep, just make sure you have good physical strength, vitality and energy during the day. Strictly speaking, the sun sets should sleep at night, and Shiyi can enter the deep sleep state, will be the pituitary secretion of growth hormone to repair the body most exuberant moments, so every night should not later than the 10 point to sleep. Sleep enough, not only the body is good, but more longevity. When we stay up late, lack of sleep or sleep disturbance, daytime work will be out of spirits, feel dizzy, thinking and reaction capacity will be affected, not only hurt yourself, also harm to society. In addition to sleep, meditation, meditation, self hypnosis, deep relaxation is also a rest good method. Have free time, more rest and more exercise more healthy; noon nap is a good habit. Five: motion Human is an animal, the animal is a must. As the saying goes: "life lies in movement", no doubt, moderate exercise can improve the body quality from many aspects, including improving blood circulation, improve the resistance to strong. Although such as is, also need not for not doing exercise anxiety and guilt. What is the best sport? If only to keep healthy, do some relaxing and gentle exercise, such as Tai Chi, yoga, it is enough; easily jump bouncing bed a few minutes is one of the most easily do good exercise. Moderate exercise will help deliver more oxygen to reach more cells. In vivo, so as to enhance the anti free radical defense system function. Avoid excessive exercise, leading to mental and physical strain, also do not do sports in the tired, because this is the body needs to rest the signal. |
